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Optimal foetus position

Tips for optimal foetal position

• 1) Spend time each day on all fours this position makes it easier for a baby to turn to the correct position.

• 2) Don’t slouch on the sofa or car seat! Make sure you sit on your “sit bones” located in your buttocks. If you slouch back so that the weight passes directly onto your sacrum your baby will assume the back to back position very easily. This position can lead to a very uncomfortable birth.

• 3) Keep active. The more you move around the more your baby will.